Episodes
![gratitude isn’t just some hippie woowoo sh*t](https://pbcdn1.podbean.com/imglogo/image-logo/4015284/podcast_image_2986A40F-5A63-4953-AAEA-733DE8F47119_300x300.jpg)
Tuesday Nov 21, 2023
![stop making the present such a difficult place to be](https://pbcdn1.podbean.com/imglogo/image-logo/4015284/podcast_image_2986A40F-5A63-4953-AAEA-733DE8F47119_300x300.jpg)
Friday Nov 17, 2023
![neuroplasticity is a big word](https://pbcdn1.podbean.com/imglogo/image-logo/4015284/podcast_image_2986A40F-5A63-4953-AAEA-733DE8F47119_300x300.jpg)
Wednesday Nov 15, 2023
![don’t become a martyr to your diagnosis](https://pbcdn1.podbean.com/imglogo/image-logo/4015284/podcast_image_2986A40F-5A63-4953-AAEA-733DE8F47119_300x300.jpg)
Wednesday Nov 15, 2023
![doing hard stuff is…. hard.](https://pbcdn1.podbean.com/imglogo/image-logo/4015284/podcast_image_2986A40F-5A63-4953-AAEA-733DE8F47119_300x300.jpg)
Wednesday Nov 08, 2023
![just some random thoughts](https://pbcdn1.podbean.com/imglogo/image-logo/4015284/podcast_image_2986A40F-5A63-4953-AAEA-733DE8F47119_300x300.jpg)
Friday Feb 10, 2023
![quit being so frustrated at urself](https://pbcdn1.podbean.com/imglogo/image-logo/4015284/podcast_image_2986A40F-5A63-4953-AAEA-733DE8F47119_300x300.jpg)
Tuesday Dec 06, 2022
![so you want to start microdosing..](https://pbcdn1.podbean.com/imglogo/image-logo/4015284/podcast_image_2986A40F-5A63-4953-AAEA-733DE8F47119_300x300.jpg)
Wednesday Oct 26, 2022
![the daily present to yourself](https://pbcdn1.podbean.com/imglogo/image-logo/4015284/podcast_image_2986A40F-5A63-4953-AAEA-733DE8F47119_300x300.jpg)
Monday Oct 24, 2022
Version: 20240320
Tuesday Nov 21, 2023
Friday Nov 17, 2023
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
Wednesday Nov 08, 2023
Friday Feb 10, 2023
Tuesday Dec 06, 2022
Wednesday Oct 26, 2022
Monday Oct 24, 2022