STARK NAKED PODCAST

a message to empaths out there

if you’re an empath, you probably have been feeling a little…. Odd? Lately? There’s a reason & also, it’s okay. Here’s some ways to heighten your energy. Oh, and I’m starting a program: community that will help you live a better life.

it’s ok not to know your purpose.

Finding your purpose and working the job your MEANT to do is something we’re told will lead to happiness… but not knowing what that purpose is and feeling just L O S T is ok. You’re not alone in that.

yo anxious as* before bed

Anxiety is a motherf*cker. Especially prior to sleepy time.

triggers are a gift, so use them, k?

Ever wanna rip your hair out because of something someone did? Ever fight with your boyfriend/ girlfriend? 🙃 Jealousy, anger, making fun, judging others, annoying situations….. triggers happen to us literally every single day. But they’re actually a gift to you to better your life.

Adderal & Spirituality

Mmmmmmmmm……… adderal……. The cousin of meth….. mixing that with spirituality and using it during your awakening journey? Ehhhhhh? Should we be doing that? Is it helping or harming? Idfk but I’ll talk about it.

the one about ANXIETY & FOMO & how to deal

Never really thought of myself as an anxious person until I realized I can really be really f*cking anxious. And FOMO… don’t get me started….. or do…. Because now I’m going to talk about them and ways to ease them.

explaining KETAMINE & K assisted therapy

Trying to break it down simply…. I’m going over the “how” and “why” and “what” Ketamine does for you and to your brain…

“woke” or are you awakening ?

Just some thoughts on the awakening process, what it means, what it feels like, and seeing past the “woke” fad

this is your reminder.. no.. your obligation to chill the f*ck out

A quick little morning mental reminder to give yourself some grace today and chill the f*ck out :) k?

burn out... (for nurses)

if you’re a nurse, you know the word “burnt out”. I’m here to explain the true reason behind it and what you can do to light the flame again.