STARK NAKED PODCAST

if you’re not feeling work/your job

I’m choosing to go back to work in the hospital for a few months and I wanna bang my head on a glass table thinking about it…. But here are some ways that help me get over that “blahhhhh” feeling about my job.

if you feel stuck

life is an interesting game. the life changing realizations and changes i made turning 30.

Vulnerability.

Being vulnerable sometimes sounds like the most terrifying feeling on Earth... and it can be. But vulnerability is a beautiful thing... authentic.. REAL. Don't let the fear of appearing vulnerable and emotional (like a real human) withhold you from the right relationship...friendship.. any relationship really. k, love you.

Negative Memories & Why you can't find a boyfriend.

Memories of the past can reallllllly f*ck up the present moment. And that can cause issues with finding your next love.

If you're having a shitty ass day....hormones or not....

We all get into those weird lulls where you can't figure out what the hell is going on.. why am I sad right now? Why do I feel down? Why am I so unmotivated to literally do anything positive?

You're human, I'm human.... these shitty ass moments happen. Whether it's from your PMSing/hormone cycle (fellas, you have one too) or not.... listen up.

M D M A - it aint just a party drug.

One of the most popular party drugs is now being used to help in a therapeutic sense and I'm here for it. Lemme tell you about what's going on. I'm not condoning the use of the drug but if you're going to use it.... I'll let you know how it affects the body and how not to be stupid with it.

I caught the VID. That little f*cker.

Hello there,

Yes, I caught Corona. NOT IN NEW YORK OR FLORIDA OR WORKING IN THE HOSPITAL PERIOD...... WHICH MAKES TOTAL SENSE?!

I'm not mad anymore.. but I was... and I cried.

I explain my symptoms and how important it is to not take your energy and health for granted AND HOW IMPORTANT SURRENDERING IS because there's really nothing you can do about it at the time so just try and stay level headed and calm. k, love you. TAKE YOUR VITAMIN D3... OR JUST GO OUT IN THE SUN.

Neural Plasticity.. neuroplasticity.. basically what psychadelics do to your brain.

Before I dive deep into the psychotherapy of using psychadelics and other "drugs" or medicines... I have to explain the process on how some of them change the brain.  K, Love you, bye.

KETAMINE... let's talk bout it

So.... now is the time... let's start talking Ketamine.

What it is... what it's used for... HOW it works on the brain...how effective is it...

Lemme open up dat brain a little. :)

SOULMATE....do we really only get one of those f*ckers?

Charlotte from Sex and The City believed you only had one soul mate... then she divorced Trey and believed you only had two...

What happens when someone sparks your soul? Who is a mate for your soul? Do we really only get one of those f*ckers in a lifetime?!